It's even less for kids - maybe eight or nine teaspoons.Ĭhildren consume more juice than any other age group, which is problematic if it displaces other nutritious foods. For an adult consuming 2,000 calories daily, that's no more than 50 grams (or 12 teaspoons) of free sugars per day from all sources - including candy, baked goods, soda or juice. Heart & Stroke recommends that people reduce intake of free sugars to less than 10% of total calories - and ideally less than 5%. In fact, the World Health Organization classifies the sugar in juice with "free sugars," just like the sugar in soda. Yes, fruit juice contains "natural" sugar - but that does not make it healthier than the sugar in cola. With a sugar avalanche such as that, your body doesn't care where it comes from. It's better to eat whole fruit instead, to get more fibre and cut down on sugar.Ĭonsider this: You aren't likely to eat three apples in one sitting, but it's easy to drink the equivalent in eight ounces of juice.
#Apple juice vs orange juice skin#
Plus, most commercial juice eliminates wholesome fruit parts like skin and pulp - important sources of fibre and nutrients. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average - that's almost eight teaspoons. Amount of sugar in juiceĪll fruit juice - whether it's apple, orange, grape or a fancy blend such as peach-mango-blueberry - is high in sugar.
Now we know there are other important reasons to be concerned about how fruit juice operates as a sugar-conveyance system.Ĭonsuming too much sugar is linked to an increased risk of heart disease, stroke, type 2 diabetes, dental cavities and some types of cancer. Sure, they knew it had sugar, but they mostly worried about that in terms of dental cavities. My parents gave me apple or orange juice for a boost of vitamin C. Juice was pretty simple when I was a kid.
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